True or Myth?

Some familiar advice leaves out an important detail. Choose a statement below to see the answer, its limits and the public source behind it.

These pages provide general wellness information, not medical advice. Before you change your activity, eating or sleep habits, discuss it with your doctor.

• The weekly aerobic recommendation has to be done in one uninterrupted session.
• The adult activity guidelines include muscle-strengthening work as well as aerobic activity.
• Keeping similar bedtimes and waking times is part of CDC sleep advice.
• Food contributes some of the water we take in.
• Every adult needs exactly the same amount of drinking water each day.
• Vegetables have to be fresh to fit a healthy eating routine.