True or Myth?
The adult activity guidelines include muscle-strengthening work as well as aerobic activity.
True.
The CDC adult guidance includes muscle-strengthening activity on at least two days each week. An aerobic-minutes total alone does not describe the whole recommendation.
Source: Centers for Disease Control and Prevention — Adult Activity: An Overview (checked )
These pages provide general wellness information, not medical advice. Before you change your activity, eating or sleep habits, discuss it with your doctor.