True or Myth?
Food contributes some of the water we take in.
True.
MedlinePlus explains that water comes from foods as well as beverages. A drinking-water total and total water intake are not the same thing. Some people are told by their doctor to limit fluids; follow that advice rather than adding more.
Source: MedlinePlus — Water in diet (checked )
These pages provide general wellness information, not medical advice. Before you change your activity, eating or sleep habits, discuss it with your doctor.