True or Myth?
The weekly aerobic recommendation has to be done in one uninterrupted session.
Myth.
CDC guidance allows the weekly aerobic total to be spread across the week in smaller chunks. A single long session is not required.
Source: Centers for Disease Control and Prevention — What Counts as Physical Activity for Adults (checked )
These pages provide general wellness information, not medical advice. Before you change your activity, eating or sleep habits, discuss it with your doctor.