True or Myth?
Vegetables have to be fresh to fit a healthy eating routine.
Myth.
A federal eating-routine fact sheet includes frozen and canned produce alongside fresh choices. Fresh vegetables are not the only option for a familiar meal.
Source: Office of Disease Prevention and Health Promotion — Dietary Guidelines 2020–2025 fact sheet, Build a Healthy Eating Routine (2021), p. 4 (checked )
These pages provide general wellness information, not medical advice. Before you change your activity, eating or sleep habits, discuss it with your doctor.