Add up a week of activity

Enter your moderate-intensity aerobic minutes for each day. The national adult guideline is at least 150 of these minutes per week; this adder shows the arithmetic, not a personal prescription.

Moderate activity makes you breathe harder; you can still talk, but singing is difficult. Brisk walking is one example. Enter minutes as zero or a positive number; leave an unused day blank.

National weekly benchmark: at least 150 minutes of moderate-intensity aerobic activity.

This is only an aerobic-minutes adder. The adult guidelines also include muscle-strengthening activity for all major muscle groups on at least two days weekly. It does not measure strength work, balance activity or vigorous-intensity equivalents.

Read the CDC adult activity guidance and its explanation of activity intensity.

This tally saves nothing. The minutes you enter are not recorded. Read how visitor information is used.

These pages provide general wellness information, not medical advice. Before you change your activity, eating or sleep habits, discuss it with your doctor.