True or Myth?
Every adult needs exactly the same amount of drinking water each day.
Myth.
MedlinePlus notes that individual water needs vary and that total intake includes both food and beverages. Its guidance does not set one drinking-water amount for everyone. Some people are told by their doctor to limit fluids; follow that advice rather than adding more.
Source: MedlinePlus — Water in diet (checked )
These pages provide general wellness information, not medical advice. Before you change your activity, eating or sleep habits, discuss it with your doctor.