True or Myth?
Keeping similar bedtimes and waking times is part of CDC sleep advice.
True.
CDC recommends going to bed and getting up at consistent times, including on weekends. This is a general sleep habit, not a guarantee about any particular night.
Source: Centers for Disease Control and Prevention — About Sleep (checked )
These pages provide general wellness information, not medical advice. Before you change your activity, eating or sleep habits, discuss it with your doctor.