/* getmehealthy.fit: this site's own styles. System font stacks only; no web fonts. */
:root {
  --gmh-paper: #fbf8f1; --gmh-ink: #1f2a24; --gmh-soft: #4a564f; --gmh-leaf: #245c43; --gmh-leaf-dark: #18402e;
  --gmh-clay: #9b4a1f; --gmh-mint: #e7efe6; --gmh-line: #d9d2c3; --gmh-card: #ffffff;
}
* { box-sizing: border-box; }
html { font-size: 112.5%; }
body.gmh { margin: 0; background: var(--gmh-paper); color: var(--gmh-ink);
  font-family: system-ui, -apple-system, "Segoe UI", Roboto, "Helvetica Neue", Arial, sans-serif; line-height: 1.6; }
h1, h2, h3 { font-family: "Iowan Old Style", "Palatino Linotype", Palatino, "Book Antiqua", Georgia, serif; line-height: 1.25; color: var(--gmh-leaf-dark); }
h1 { font-size: 2rem; margin: 0.4em 0 0.5em; }
h2 { font-size: 1.3rem; margin: 1.4em 0 0.4em; }
a { color: var(--gmh-leaf); text-decoration-thickness: 1px; text-underline-offset: 3px; }
a:hover { color: var(--gmh-clay); }
a:focus-visible, button:focus-visible, input:focus-visible { outline: 3px solid var(--gmh-clay); outline-offset: 2px; }
.gmh-wrap { max-width: 60rem; margin: 0 auto; padding: 0 1.1rem; }
.gmh-skip { position: absolute; left: -999px; top: 0; background: var(--gmh-leaf-dark); color: #fff; padding: 0.5rem 0.9rem; }
.gmh-skip:focus { left: 0.5rem; }
.gmh-sr { position: absolute; width: 1px; height: 1px; overflow: hidden; clip: rect(0 0 0 0); white-space: nowrap; }
.gmh-top { background: #fff; border-bottom: 1px solid var(--gmh-line); }
.gmh-top-row { display: flex; flex-wrap: wrap; align-items: center; justify-content: space-between; gap: 0.6rem 1.5rem; padding-top: 0.7rem; padding-bottom: 0.7rem; }
.gmh-brand { display: inline-flex; align-items: center; gap: 0.55rem; font-weight: 700; font-size: 1.15rem; color: var(--gmh-leaf-dark); text-decoration: none; }
.gmh-nav ul { list-style: none; margin: 0; padding: 0; display: flex; flex-wrap: wrap; gap: 0.35rem; }
.gmh-nav a { display: inline-block; padding: 0.4rem 0.8rem; border-radius: 999px; text-decoration: none; color: var(--gmh-ink); min-height: 44px; line-height: 1.7; }
.gmh-nav a:hover { background: var(--gmh-mint); color: var(--gmh-leaf-dark); }
.gmh-nav a[aria-current="page"] { background: var(--gmh-leaf); color: #fff; }
.gmh-draft { margin: 0; background: #fff4d6; color: #5a4300; text-align: center; font-size: 0.85rem; padding: 0.3rem; }
.gmh-main { padding-top: 1rem; padding-bottom: 2.5rem; }
.gmh-hero { padding: 1.4rem 0 0.6rem; }
.gmh-hero h1 { font-size: 2.4rem; max-width: 22ch; }
.gmh-lede { font-size: 1.15rem; color: var(--gmh-soft); max-width: 40rem; }
.gmh-trio { list-style: none; padding: 0; margin: 1.2rem 0; display: grid; gap: 1rem; grid-template-columns: repeat(auto-fit, minmax(15rem, 1fr)); counter-reset: gmh; }
.gmh-trio li { background: var(--gmh-card); border: 1px solid var(--gmh-line); border-top: 5px solid var(--gmh-leaf); border-radius: 10px; padding: 0.9rem 1.1rem; counter-increment: gmh; }
.gmh-trio li::before { content: counter(gmh); display: inline-block; width: 1.8rem; height: 1.8rem; border-radius: 50%; background: var(--gmh-mint); color: var(--gmh-leaf-dark); text-align: center; font-weight: 700; line-height: 1.8rem; }
.gmh-trio h2 { margin-top: 0.5rem; }
.gmh-box { background: var(--gmh-mint); border-radius: 12px; padding: 0.4rem 1.3rem 0.8rem; margin: 1.6rem 0; }
.gmh-photos { display: grid; gap: 1rem; grid-template-columns: repeat(auto-fit, minmax(16rem, 1fr)); }
.gmh-photo { margin: 0; }
.gmh-photo img { width: 100%; height: auto; border-radius: 10px; display: block; }
.gmh-photo figcaption { font-size: 0.85rem; color: var(--gmh-soft); margin-top: 0.3rem; }
.gmh-later { border-left: 4px solid var(--gmh-clay); padding-left: 1rem; margin: 1.8rem 0; }
.gmh-health { background: #fff; border: 1px dashed var(--gmh-soft); border-radius: 8px; padding: 0.7rem 1rem; font-size: 0.95rem; color: var(--gmh-ink); margin: 1.5rem 0; }
.gmh-cards { list-style: none; padding: 0; display: grid; gap: 1rem; grid-template-columns: repeat(auto-fit, minmax(17rem, 1fr)); }
.gmh-card { background: var(--gmh-card); border: 1px solid var(--gmh-line); border-radius: 10px; padding: 0.3rem 1.1rem 0.8rem; }
.gmh-card h2 { font-size: 1.15rem; }
.gmh-source { font-size: 0.88rem; color: var(--gmh-soft); }
.gmh-claims { padding-left: 1.2rem; }
.gmh-claims li { margin: 0.55rem 0; }
.gmh-kicker { text-transform: uppercase; letter-spacing: 0.08em; font-size: 0.8rem; color: var(--gmh-clay); margin-bottom: 0; font-weight: 700; }
.gmh-verdict { display: inline-block; padding: 0.3rem 0.9rem; border-radius: 999px; font-size: 1.05rem; }
.gmh-verdict-true { background: var(--gmh-mint); color: var(--gmh-leaf-dark); }
.gmh-verdict-myth { background: #f7e3d6; color: #6d3212; }
.gmh-help { color: var(--gmh-soft); }
.gmh-tally { background: var(--gmh-card); border: 1px solid var(--gmh-line); border-radius: 12px; padding: 0.8rem 1.2rem; margin: 1rem 0; }
.gmh-days { display: grid; gap: 0 1.2rem; grid-template-columns: repeat(auto-fit, minmax(14rem, 1fr)); }
.gmh-days label { display: block; font-weight: 600; font-size: 0.95rem; }
.gmh-days input { width: 100%; max-width: 12rem; font: inherit; padding: 0.45rem 0.6rem; border: 1px solid var(--gmh-soft); border-radius: 6px; min-height: 44px; }
.gmh-days input[aria-invalid="true"] { border: 2px solid #a01818; }
.gmh-buttons button { font: inherit; min-height: 44px; padding: 0.5rem 1.1rem; border-radius: 8px; border: 2px solid var(--gmh-leaf); background: var(--gmh-leaf); color: #fff; cursor: pointer; margin: 0.2rem 0.4rem 0.2rem 0; }
.gmh-buttons .gmh-quiet { background: #fff; color: var(--gmh-leaf-dark); }
.gmh-total { font-size: 1.2rem; font-weight: 700; color: var(--gmh-leaf-dark); }
.gmh-warn { color: #a01818; font-weight: 600; }
.gmh-bench { font-weight: 600; }
.gmh-datause { background: var(--gmh-mint); padding: 0.6rem 0.9rem; border-radius: 8px; }
.gmh-empty { color: var(--gmh-soft); font-style: italic; }
.gmh-prose { max-width: 44rem; }
.gmh-foot { background: var(--gmh-leaf-dark); color: #f3f1ea; padding: 1.2rem 0 1.6rem; }
.gmh-foot a { color: #fff; }
.gmh-foot-links { list-style: none; padding: 0; margin: 0.4rem 0 0; display: flex; flex-wrap: wrap; gap: 0.4rem 1.2rem; }
.gmh-foot-links a { display: inline-block; min-height: 44px; line-height: 44px; }
@media (max-width: 40rem) { html { font-size: 106%; } .gmh-hero h1 { font-size: 1.9rem; } h1 { font-size: 1.7rem; } }